Installing ubuntu on virtualbox or similar

Introduction

These notes are from memory, so they may be out of order.

Steps

1. Download the iso from ubuntu.com
2. Create a startup disk using ubuntu or windows
3. Setup
   1. Wipe the hard drive
   2. Select "other" for drive setup, and then select LVM and "encrypt" hard drive
   3. Enter encryption password
   4. Select minimal setup
   5. Don't update while installing, you can do this later.